Special price ends in 15:00
Grounded

For a body that stays on alert

Calm your body, clear your mind: a 2-minute reset you can do tonight.

Grounded, The Somatic Reset Workbook: cover and pagesReal pages from the workbookThe workbook with the SOS Reset and the 30-Day TrackerThe 2-Minute SOS ResetThe 30-Day Regulation Tracker & Journal
Begin my nervous system reset — $17.97

Instant download · One payment · 365-day money-back guarantee

  • 130 pages of body mapping, grounding, breath and gentle movement practices, in order and at your pace
  • A 2-Minute SOS Reset (pick by what you feel) and a 30-Day Tracker & Journal included
  • Print it or fill it on screen · instant download · pay once, no subscription

$17.97one-time payment

Special price ends in 15:00

130pages in the main workbook
8parts, from your nervous system to your own plan
308fillable fields to write in, on screen or on paper
7days in your first guided plan
365days to ask for every cent back

The real reason you can't just calm down

You understood it all. Your body didn't move an inch.

Three breathing videos, a grounding list you screenshotted, and a chest that is still humming at 11:40 p.m. You know there is nothing to be afraid of. Your body has not been told.

  • You read about anxiety until you could explain it to anyone and your head agrees with every word, while your body stays braced.
  • You journal the thoughts and reason with them politely, then firmly. The tightness in your chest is still there.
  • The breathing videos are scattered so when your body spikes, you don't know which technique to try, or in what order.
  • The 5-4-3-2-1 trick isn't enough when you feel numb, far away, or stuck in freeze.

That's not a willpower problem. You've been arguing with a part of you that doesn't understand arguments.

The Body-First Reset

Calm the body first. The head follows.

A body that stays on alert listens to signals of safety, not arguments. Small, repeatable cues, offered in tiny doses, give it something it can actually use.

NoticeCueRestTrack

  1. 1

    Pick by what you feel

    Racing heart, tight chest, numb, can't sleep, spiraling: the SOS Reset points you to the matching practice, so you don't have to guess.

  2. 2

    Do one 2-minute cue

    A slower exhale, feet on the floor, a look around the room. One cue, in a small dose, then stop while it still feels okay.

  3. 3

    Rate it and write it down

    Score how you feel from 0 to 10 before and after, and let the pages and the tracker show you what helps your body settle.

A look inside

Real pages from the workbook. Not mockups.

Exported from the actual PDF. Tap any page to enlarge it.

The coverGrounded, a printable and fillable workbook.
Your nervous system, explainedWhy a body on alert can't be talked down, in plain words.
Find your stateA 3-minute check-in to name what your body is doing right now.
Body mapA first walk through the body, with space to mark what you notice.
5-4-3-2-1 groundingGrounding through the senses, in three minutes.
The physiological sighA one-minute breath practice, step by step.
The 5-minute vagal resetA short sequence for home, the car or your desk.
Pendulation, step by stepSwing between steady and tense in tiny rounds.
Day 1 of your first 7 daysArrive and ground: the simplest tool first.
My SOS planKnow your signs and what you will do, written down.

What's included

The whole body-first system, in one download.

130Pages in the Grounded workbook, in 8 parts
Pages in the Grounded workbook, in 8 parts

Your nervous system explained, body mapping and felt sense, grounding, breath and vagus practices, pendulation and titration, freeze, shutdown and fawn, comfort zone, emotions and boundaries, and your first 7 days.

21Pages in the 2-Minute SOS Reset (bonus)
Pages in the 2-Minute SOS Reset (bonus)

Pick by what you feel (racing heart, tight chest, numb, can't sleep, spiraling) and follow a 2-minute reset. The first page you open.

50Pages in the 30-Day Regulation Tracker & Journal (bonus)
Pages in the 30-Day Regulation Tracker & Journal (bonus)

Daily check-ins, weekly summaries and a glimmers log to notice what helps your body settle.

308Fillable fields in the main workbook

Write straight into the PDF on screen, or print the pages and use a pen. Print as many copies as you like.

1Grounded companion web app

Breathing guides, a body map, a check-in, grounding and SOS tools and a 28-day view, on your phone. Your entries stay on your device.

Download, open, do your first reset.

No account to create. No subscription. Nothing is shipped.

  1. 1

    Download

    Your files are on your access page the moment you pay, and in your email.

  2. 2

    Open the SOS Reset

    Pick what you feel right now and do the matching 2-minute reset.

  3. 3

    Rate it

    Score yourself from 0 to 10 on the tracker, then read Your Nervous System, Explained at your own pace.

Print the pages or fill them in on screen, as many times as you like.

Real people. Real words.

A gentler way to come back to your body.

★★★★★

Kayla Morgan

“Some books get read once and forgotten. This one has earned a permanent place on my shelf because different sections are helpful depending on what kind of day I'm having.”

★★★★★

Holly Carter

“I was feeling mentally and physically exhausted from constantly being busy. This workbook reminded me that slowing down is sometimes the most productive thing I can do.”

Jessica Reed

★★★★★

Jessica Reed

“It feels less like filling out worksheets and more like having a quiet conversation with yourself. I found myself writing much more than I expected.”

Nicole Parker

★★★★★

Nicole Parker

“There were days when I felt emotionally drained, and spending a little time with these exercises helped me slow my racing thoughts. It became a comforting part of my routine.”

Rachel Bennett

★★★★★

Rachel Bennett

“Some wellness resources try to do too much at once. This one takes a gentler approach, which made it much easier for me to stay consistent instead of giving up halfway through.”

Megan Sullivan

★★★★★

Megan Sullivan

“I've always tried to think my way through stress, but this workbook reminded me that my body has been trying to tell me things all along. It completely changed how I approach difficult days.”

★★★★★

Erin Wallace

“I didn't wake up feeling like a different person overnight, but after a couple of weeks I realized I was handling stressful moments with a little more patience. Those small changes mean a lot.”

★★★★★

Laura Dawson

“Even when I'm not actively working through it, I catch myself using the breathing and grounding techniques throughout the day. They've become second nature.”

Ivy, creator of Grounded, wrapped in a blanket on her sofa with a mug

Ivy · Creator of Grounded

I was arguing with the wrong part of me.

It was 11:40 p.m., I was on the couch with a cold cup of tea, and I was telling myself, calmly and correctly, that there was nothing to be afraid of. My chest was still humming.

I tried what you have probably tried: reading about anxiety until I could explain it to anyone, journaling the thoughts, reasoning with them, politely, then firmly. My head agreed with every word. My body did not move an inch.

Then I put a hand on my sternum and just noticed it: tight, buzzing, braced. I had been arguing with a part of me that does not respond to arguments. It responds to cues: a slower exhale, feet on the floor, a look around the room.

So I started with the body, in doses small enough to actually do: two minutes, one cue, then stop. I wrote each step down so I wouldn't have to think when I was tired, and called it The Body-First Reset. I made these pages for my own evenings first. This is the whole set, in order, so you can start tonight.

Ivy

Your price today

The whole workbook for $17.97.

Total value $57.00

Bonuses

Included today, no extra cost.

The 2-Minute SOS Reset

Bonus 01

“I don't know which technique to try when my body spikes”

The 2-Minute SOS Reset. Pick by what you feel and follow a 2-minute reset. 21 pages, and the first thing your access page opens.

Value $9Included

30-Day Regulation Tracker & Journal

Bonus 02

“I can't tell if any of this is working”

30-Day Regulation Tracker & Journal. 50 pages of daily check-ins, weekly summaries and a glimmers log, so you can see what helps your body settle.

Value $12Included

Special price ends in 15:00

Grounded Workbook + 2 bonuses

Total value $57.00

$17.97

one-time payment · no subscription

Begin my nervous system reset — $17.97 →

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365-day money-back guarantee · one payment, no subscription

365DAYSMONEY-BACKGUARANTEE★ ★ ★

Try it for a full year. Zero risk.

You have 365 days. If it is not for you, email us within 365 days for a full refund. No practice requirements, no forms, no hoops. Take two minutes tonight, try it for a few weeks, then decide.

You keep your files.

Questions, answered.

Is this a physical book?

No. It is a digital download: PDF files you open on a screen or print at home. Nothing is shipped, so there is no waiting.

Is this therapy?

No. Grounded is a self-guided workbook of gentle practices. It is not therapy or medical advice and it does not replace professional care. It can sit alongside talk therapy if you have it.

How long does one practice take?

Two to five minutes. Stopping while it still feels okay is part of the practice. The Go Gently pages tell you when to pause.

I don't know where to start. What do I open first?

The 2-Minute SOS Reset. Pick what you feel right now and do the matching reset. Then follow Your First 7 Days in the main workbook.

Can I fill it in on screen, or do I have to print it?

Both. The main workbook has 308 fillable fields you can type in, and every page prints cleanly. Print as many copies as you like.

What is the companion web app?

A phone-friendly companion with breathing guides, a body map, a check-in, grounding and SOS tools and a 28-day view. Your entries stay on your device.

What if it feels like too much?

Go slowly and stop whenever you like. Use a neutral place in your body, like your feet or hands. If you're in crisis, call or text 988 (US) or your local emergency number.

Is there a guarantee?

Yes. A full 365 days. Email hello@mastermodules.com within 365 days and we refund you in full. You keep your files.

P.S.

Option 1: keep understanding it all and wait for your body to follow, another night of a chest that hums at 11:40 p.m.

Option 2: start tonight with one 2-minute reset from the body up. The workbook, the SOS Reset and the 30-Day Tracker are $17.97, once, with a 365-day money-back guarantee. If it is not for you, we refund you in full.

Begin my nervous system reset — $17.97

Grounded is a self-guided workbook of gentle practices, not therapy, and it does not replace professional care. Go gently, and stop if anything feels like too much. If you're in crisis, call or text 988 (US) or your local emergency number.